Tuesday, May 21, 2013


Submitted for the approval of the health nuts: My Doctor Who Workout

Every Episode--Mild

  1. When you hear the TARDIS: 15 crunches
  2. Every time the Doctor sonics something: 15 russian twists
  3. Anyone says "Doctor": 5 push-ups
  4. Someone opens the doors of the TARDIS: 10 calf raises--20 if it's in deep space
  5. Meet an alien species for the first time: 30 seconds of bicycle kicks
  6. Someone is running: run in place with them!
  7. An individual or a group of people die(s): 10 burpees

Some Episodes--Medium

  1.  The Doctor says "Fantastic," "Allons-y," or "Geronimo": 10 lunges
  2. Ten says "I'm sorry. I'm so sorry.": 20 squats
  3. Eleven says something is cool: 10 push-ups
  4. River says "Spoilers": 10 tricep dips
  5. Anyone says "It's bigger on the inside" or equivalent: 20 squats
  6. The Doctor says "Run!":__________
  7. Jack hits on someone: 30 second plank
  8. River makes an inuendo: 10 plie squats
  9. The Doctor insults a species:____________

Select Episodes--Intense

  1. A Weeping Angel moves: 15 jumping jacks
  2. A Dalek says "Exterminate": 10 v-ups
  3. A Cyberman says "Delete": 10 mountain climbers 
  4. The Master hears his drumming: ____________
  5. The Doctor saves the world from ending:____________

Okay Kim, give me some stuff to fill in the blanks!

I hate working out, but I love Doctor Who. Now I can't watch it unless I work out too.

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