Workout

Submitted for the approval of the health nuts: My Doctor Who Workout

Every Episode--Mild

1. When you hear the TARDIS: 15 crunches
2. Every time the Doctor sonics something: 15 russian twists
3. Anyone says "Doctor": 5 push-ups
4. Someone opens the doors of the TARDIS: 10 calf raises--20 if it's in deep space
5. Meet an alien species for the first time: 30 seconds of bicycle kicks
6. Someone is running: run in place with them!
7. An individual or a group of people die(s): 10 burpees

Some Episodes--Medium

1.  The Doctor says "Fantastic," "Allons-y," or "Geronimo": 10 lunges
2. Ten says "I'm sorry. I'm so sorry.": 20 squats
3. Eleven says something is cool: 10 push-ups
4. River says "Spoilers": 10 tricep dips
5. Anyone says "It's bigger on the inside" or equivalent: 20 squats
6. The Doctor says "Run!":__________
7. Jack hits on someone: 30 second plank
8. River makes an inuendo: 10 plie squats
9. The Doctor insults a species:____________

Select Episodes--Intense

1. A Weeping Angel moves: 15 jumping jacks
2. A Dalek says "Exterminate": 10 v-ups
3. A Cyberman says "Delete": 10 mountain climbers 
4. The Master hears his drumming: ____________
5. The Doctor saves the world from ending:____________

Okay Kim, give me some stuff to fill in the blanks!

I hate working out, but I love Doctor Who. Now I can't watch it unless I work out too.